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Divine Energy Healing 

By Cassaundra Paolini

Our Blog 

We send all of you 

The Blessings of the Light 

Now and Always

Cassaundra


October 20, 2021

🌎🍃🦋As this World crumbles away and disappears for us, and the old world's, the world's we once knew, finally come to join with us again, come to be, once again, the beautiful magical mystical worlds, that we've always known in our hearts to be true, once again merge in our experience and come to fruition... they come to the light (reality) as we are rising into its frequency, we are home...

We have waited our whole lives for this, it is why we have chosen to be here at Pinnacle moment in time for Humanity and Earth, and we are honored, we are blessed, we are humbled to be a part of this great time, The New Earth - The Golden Age🌎🕊💞

10/10/2021 Portal

11, October 2021

Yesterday, Sunday October 10th, brought us through another powerful portal, we have left old Earth behind, and it is time to create a completely new life aligned with new Earth as the floodgates have opened it to her.

We all ask for you set the intention - what it is you intend (also ask for what is best for you), what do you want to do?

If we ask you why are you here? What if we were to say to you, you are here to master the self and exit this Matrix and to leave the blueprints in this Matrix for others to also do so, how does that feel? Does it feel like a part of your truth or are you here for another reason? Ask yourself, why am I here?

Have you forgotten how to live, have you forgotten how to be joyful and happy? All you need to do is motivate yourself by moving more, literally physically moving, going for walks, dancing, and very importantly to hold on to positive thoughts and feelings, do it even in the fear a great resistance within you, do it regardless of what is going on outside of you and even inside of you, because it's not really you.


Do what is best for you to live your life, to be happy, to be FREE to feel free, to be invigorated, and feel that spark to shine your light, to completely and fully heal, do things that feed your soul and your Human Experience (and we don't mean by eating), we mean by living get out there, in the face of the storm, go into nature, rise above the chaos, don't let it touch you, soar above it and cannot come near you, for you or better than it, choose to be only the Observer of it.

We are here to gently and lovingly remind you, you've simply forgotten who you are, and we are here to help you refocus.

You are more powerful then you realize and you are more powerful than that "thing" out there, none of that matters, it is not real, it is only a part of a perceived reality but it is an old Matrix, a part of an old world, please don't make it real, stop trying to make it real, it is fake, and catch yourself should you be drawn to it; every now and again be the onlooker of what is unfolding but do it from a higher perspective.

What do you want out of life, seriously think about that, pause and answer that in your deepest sense of being, down into your soul level.

Ultimately most of you want to be happy, therefore you then need to be able to go do the things that make you happy.

Choose to be all that you intended to be when you came here, fulfill your mission here on Earth and Beyond.

Remember that we love you, know you are always loved and supported and we believe in you; be joyful and blissful and allow that frequency to reverberate through the universe and provide healing for whoever needs it.

The infinite Blessings of light have always been yours.

With deep Divine love,

Cassaundra Paolini

Stay sovereign and free

08/08/2021

I was having a little conversation with Me Myself and I AM the other day and some information, quite interesting, came through.

To agree to have yourself injected is the equivalent to making a contract with the devil - you are signing away your soul (to be controlled), along with your human rights and you are allowing your human DNA to become something completely different that you cannot come back from. This contract that you sign is binding and won't just affect you in this lifetime but it's going to affect your next one too, because that contract will go beyond this experience.... it was a really profound message ... so strong was the energy that it was like an alarm bell - not just to fight to the death to never have this thing ever put in you, but that you would be better off not being a part of the Living physical body any longer before they could inject you. Fascinating for someone such as myself who believes we create our world with the mind, and then the second part of the message came through: that the problem is, this slowly takes away your ability to continue free thought and thus step into your creator power, as our whole world and our Ascension is Conscious Creation and perhaps that's the whole point. You will no longer be able to ascend to New Earth, you will no longer be able to raise frequency and consciousness into 5D.

We are rarely ever mistaken when a message is received though there is always a margin for error, and one could certainly hope in this case, but I'm rather dubious. 

We respect everyone's Journeys whatever decision it is that the populations around the world make, for that is their choice and it was done initially of their own Free Will regardless if fear based, coerced or not, it was still a choice.

You Are Not Alone; Stay sovereign and stay free my friends!

NEW ONLINE BOOKING

01, August 2021

To our valued Clients, 

Whether scheduling your Free Consultation or your Appointment, you can now BOOK ONLINE from anywhere in the world for added convenience.

Please remember when booking online to include your TIME ZONE, Telephone Number (with Country Code) and your APP preferences: Signal, Telegram, WhatsApp.

EXPLORE NOW

September 2021

begin your healing journey

30, June 2021

ZOOM CLASSES - Learn to Heal Yourself

Starting this Fall

REIKI HEALING CLASSES - All 3 Levels

Beginning November 05-07, 2021

10:00 - 12:00 (MST) Calgary/Denver

12:00 - 12:40 (EST) Toronto/New York 


WHAT'S INCLUDED

The Complete Healing Series includes Virtual Classrooms with a live teacher

PDF comprehensive Reiki manual for each level

Attunement to the Reiki energy

Every Level includes your own personal Healing and Energy Work

PDF certificate of completion

Video Replays 

Live Q&A and sharing forum outside of class time

Follow-up Support on your Journey


EXPLORE OUR REIKI PAGE FOR more DETAILS


May the blessing of the light always be yours❤️

Cassaundra🦋

Summer Solstice 2021

Guided Healing Meditation 

FREE Live Online Event

We welcome you to get started on your illustrious and expanding healing journey, as we invite you to join us for a Live Solstice Guided Healing Meditation

Free to Join!

10:00-11:00 MST Calgary Time

12:00-13:00 EDT Toronto Time

17:00-18:00 GMT+1 London Time

December 21, 2020 Awakening ❤️ Part 1

11, December 2020

We were inspired by the Divine Universe to create "Conversations with the Universe" profoundly inspired by the world events occurring in this time and the need to stay focused and connected.

The series will be universal information or messages, sometimes they are personal, but we are still encouraged to share them with you, for you too may find value in it. Today's message is all about blind positive outcomes that have occurred from what is happening.

Should you have questions, please feel free to write them in the comment section below the video, and if we can, we will answer it, 

May the blessing of the light always be yours❤️

Cassaundra🦋

Canadian Telephone Number 

20, September 2020 - UPDATED OCT 12, 2021

We would like to take the opportunity to thank all clients and students, and to remind each of you that we are here for you, even when far away. Please feel free to reach-out whenever it calls to you.

Q: Why our Canadian Number been taken off of the website page? 
A: Whilst we suspended the number for our first year on sabbatical we I knew that there was a possibility we would be here for much longer, and now it has become Clear that we will not be returning to Canada Anytime soon, thus the Calgary number has now been cancelled.

In the meantime, we invite you to use our email, and if you would like to talk, you can contact us through a variety of online media - Telegram, WhatsApp, Hangouts, Google Meet, Skype or Zoom. Just use our number on the contact page.

Thank you for your patience and understanding, and we look forward to connecting with you in the near future.


More now than ever, be the light you intended to be.

Blessings, Cassaundra 

- the Magic Weaver 🦋

transition to Online Sessions

01 September 2020

Dearest clients and students,

We had been encouraged to transition into an online service for the past couple of years, and finally 2020 prompted us into action, giving us the confidence to bringing this to fruition.

This is an unprecedented time, and with rules and dynamics constantly changing, is seems the one consistent forum through this, has been the power and reliability of working online. Therefore it seems very wise for Divine Energy Healing to now step up the call and offer all of our services online so that we may continue to be of service to you. This means, that whatever goes on in the world (in our City, Country), we know that we can be here for you 24/7, and we intend to be.


Powerful Blessings of Light to you all - may you all live your full potential.

Cassaundra, 

Be The Magic Weaver

15 August 2020

My Dearest Ones,

The philosophy of Divine Energy Healing has always been "create heaven on earth", this means for us, that we are here to usher in the golden age. 

In order to do this, we must practice holding a vision of the earth we wish to live in; a fundamental part of this, is to be true to our purpose and consciousness, and to live from a place of deep passion and joy in order to experience our full potential (to become all that we intended to be), and share this with the world. 

More than ever now, this call is strong, and the universe asks all of us to work together to bring about the positive change (shift) that we wish to see in the world. We are in a very important time, and we are being asked to step up, stand in our power and create from the light.

Thus, we venture on a type of sabbatical over the next year, to truly practice and live that of which we speak of. However, this does not change our commitment to you, it simply means that we have transitioned to Online Sessions in order to continue being of service to you, while we go to where ever the light takes us during this unprecedented time.

Powerful Blessings of Light to you all - may you dream your world into being.

Cassaundra, 

Dreamweaver, 

Frequency Keeper, 

Warrior of the Light ❤🕉🦋

The Forgiveness Prayer:

Nov 11, 2019

We wrote this for a client and now feel we'd like to share it with everyone. We hope that you can benefit from this simple yet powerful practice.

Say this forgiveness prayer everyday day, 3 TIMES in a row, for 7 consecutive days.

"I surround myself in light and I command my mind, body, emotions, and spirit to help me with this forgiveness prayer.

Anyone or anything that has hurt me in the past, knowingly or unknowingly, I forgive and release it.

Anyone or anything that I have hurt in the past, knowingly or unknowingly, I forgive and release it for the highest good of others and myself.

I release all vows, all contracts, all debts; all agreements and karma adversely effecting my energy and my well being that I hold with any fear, pain, anger, regret, guilt, and unworthiness.

I ask my angels to please help me release all these to the light to be healed once and for all time."

(Breathe deeply after each verse pushing it all out on the exhale... release it all).

Repeat

Repeat

Thank you."

NOW: After the 3rd day, look into your eyes in the mirror WHILE SAYING the forgiveness prayer and ADD the below statement:

"I love you, I am sorry, please forgive me, thank you."

Breathe deeply after the verse pushing it all out on the exhale.

Now relax.

Pay attention to how you feel & any reactions you may have.

Enlightenment intensive

April 1, 2019

We would like to introduce the eye gazing of the Enlightenment intensive - it is said, this is the gateway to the soul.

While looking / staring directly into your left eye in the mirror, breathe and relax, and say: "I open to my true self, what do I see? I open my heart to my true self, what do I feel?"

Stay focused, on yourself, the intent, and what you have said. (yes you may blink)

This is something that should be practiced for about 5 minutes intently.

Watch how your eyes may change, your face may change, the energy outline of you may change, & the scenery behind in the mirror may change.

7 CHAKRA HEALING PRACTICE FOR SECOND DEGREE REIKI STUDENTS

15 January 2019

Divine Energy Healing by Cassaundra Paolini

We originally created this for a student & wish to now share it with everyone :)

If you have been attuned to the master symbol then please add it to the invitations

7 Chakra Reiki Healing – Prepare Yourself And Your Space as you have learned in the course (any Reiki course you have taken).

With Each Focus Place Your Hands In Position To Offer Reiki Healing and breathe profoundly and with intention - nourishing and activating the cells with positive healing light & energy.

Focus Your Attention On The Seventh Chakra Located At The Top Of Your Head and Say 3x Cho Ku Rei – The Light Switch Symbol, Turn It On And Place All The Power Of The Divine Universe Here!

3x Sei He Ki – I Have The Key To The Universe, God And Humanity Become One, Earth And Sky Come Together (As Above, So Below)

3x Hon Sha Ze Sho Nen - May The Light In Me Connect To The Light In You To Promote Harmony And Peace, No Past, No Present, No Future, I Open The Book Of Life And Read!

Imagine The Chakra As A Rotating Wheel (Vortex/Disc/Sphere) Pulling In Positive Healing Energy From The Universe Into The Crown Chakra, Releasing All Blocked Or Negative Energy And Emotions That Might Be There. *As You Continue To Visualize With Great Intention Invite Your Right To Your Enlightenment; Wisdom, Unity; Oneness, Connection To Higher Self

Breathe And Focus Your Attention On The Sixth Chakra Located Middle Of Your Forehead and Say 3x Cho Ku Rei - The Light Switch Symbol, Turn It On And Place All The Power Of The Divine Universe Here!

3x Sei He Ki – I Have The Key To The Universe, God And Humanity Become One, Earth And Sky Come Together (As Above, So Below)

3x Hon Sha Ze Sho Nen - May The Light In Me Connect To The Light In You To Promote Harmony And Peace, No Past, No Present, No Future, I Open The Book Of Life And Read!

Imagine The Chakra As A Spinning Wheel Pulling In Positive Healing Energy From The Universe Into Your Third-Eye Chakra, Releasing All Blocked Or Negative Energy And Emotions That Might Be There. *As You Continue To Visualize Welcome Your Right To Clarity, Vision; Psychic Consciousness; Intuition; Healing Mind, Body And Soul.

Breathe And Focus Your Attention On The Fifth Chakra Located In The Centre Of Your Throat and Say 3x Cho Ku Rei – The Light Switch Symbol, Turn It On And Place All The Power Of The Divine Universe Here!

3x Sei He Ki – I Have The Key To The Universe, God And Humanity Become One, Earth And Sky Come Together (As Above, So Below)

3x Hon Sha Ze Sho Nen - May The Light In Me Connect To The Light In You To Promote Harmony And Peace, No Past, No Present, No Future, I Open The Book Of Life And Read!

Imagine The Chakra As A Rotating Wheel Pulling In Positive Healing Energy From The Universe Into Your Throat Chakra, Releasing All Blocked Or Negative Energy And Emotions That Might Be There. *As You Continue To Visualize Welcome Your Right To Know Your Truth And Your Life’s Purpose; Have Great Communication And Expression, And Will Power

Breathe And Focus Your Attention On The Fourth Chakra Located In The Center Of Your Chest and Say 3x Cho Ku Rei – The Light Switch Symbol, Turn It On And Place All The Power Of The Divine Universe Here!

3x Sei He Ki – I Have The Key To The Universe, God And Humanity Become One, Earth And Sky Come Together (As Above, So Below)

3x Hon Sha Ze Sho Nen - May The Light In Me Connect To The Light In You To Promote Harmony And Peace, No Past, No Present, No Future, I Open The Book Of Life And Read!

Imagine The Chakra As A Rotating Wheel Pulling In Positive Healing Energy From The Universe Into Your Heart Chakra, Releasing All Blocked Or Negative Energy And Emotions That Might Be There. *As You Continue To Visualize Lovingly Invite In Your Right To Be Kind To Yourself, To Love Unconditionally; To Trust; Have Compassion And Forgiveness For Yourself And Others.

Breathe And Focus Your Attention On The Third Chakra Located Just Above Your Navel and Say 3x Cho Ku Rei – The Light Switch Symbol, Turn It On And Place All The Power Of The Divine Universe Here!

3x Sei He Ki – I Have The Key To The Universe, God And Humanity Become One, Earth And Sky Come Together (As Above, So Below)

3x Hon Sha Ze Sho Nen - May The Light In Me Connect To The Light In You To Promote Harmony And Peace, No Past, No Present, No Future, I Open The Book Of Life And Read!

Imagine The Chakra As A Spinning Wheel Pulling In Positive Healing Energy From The Universe Into Your Solar-Plexus Chakra, Releasing All Blocked Or Negative Energy And Emotions That Might Be There. *As You Continue To Visualize Allow Your Right To Your Personal Power; To Be Courages And Take Responsibility For You And Your Life, To Laugh And Have Fun; To Be Self Confident

Breathe And Focus Your Attention On The Second Chakra Located Just Below Your Naval and Say 3x Cho Ku Rei – The Light Switch Symbol, Turn It On And Place All The Power Of The Divine Universe Here!

3x Sei He Ki – I Have The Key To The Universe, God And Humanity Become One, Earth And Sky Come Together (As Above, So Below)

3x Hon Sha Ze Sho Nen - May The Light In Me Connect To The Light In You To Promote Harmony And Peace, No Past, No Present, No Future, I Open The Book Of Life And Read!

Imagine The Chakra As A Spinning Wheel Pulling In Positive Healing Energy From The Universe Into Your Sacral Chakra, Releasing All Blocked Or Negative Energy And Emotions That Might Be There. *As You Continue To Visualize Welcome Your Right To Reawakened Passion, Joy; Pleasure, Sexuality, Creativity; Harmonious Relationships, And Surrendering To The Moment

Breathe And Bring Your Focus Now On The First Chakra Located At The Base Of Your Spine and Say 3x Cho Ku Rei – The Light Switch Symbol, Turn It On And Place All The Power Of The Divine Universe Here!

3x Sei He Ki – I Have The Key To The Universe, God And Humanity Become One, Earth And Sky Come Together (As Above, So Below)

3x Hon Sha Ze Sho Nen - May The Light In Me Connect To The Light In You To Promote Harmony And Peace, No Past, No Present, No Future, I Open The Book Of Life And Read!

Imagine Or Feel The Chakra As A Spinning Wheel Pulling In Positive Healing Energy From The Universe Into Your Root Chakra, Releasing All Blocked Or Negative Energy And Emotions That Might Be There. *As You Continue To Visualize Welcome Your Right To Be Here, To Thrive, To Be Safe And Secure; Be In Perfect Health, And Have Enhanced Energies

Breathe, Rub Hands Together, Sweep And Cleanse Three Times From Head To Feet, then Place Hands In Gassho (prayer pose), Bow And Relax.

Our Blog


ADVANCED CLEARING

April 15, 2018

Higher self connection and Cleansing Lower “Energies” Exercise (this should be done every so often like a check up; when you feel something is off).

Surround yourself with light, call in the higher-self, the Divine source of all that there, and in your minds eye, see your higher self in a human type form, larger than the earth, come to hold the earth in the palm of its hand, and support you. They emit light, and this light creates a column of light that runs through the atmosphere, sky, to you, through you, within and around you, and into the earth, deep into the ground, all the way to the core of the earth and through the earth back into the palm of your higher self's hand.

Now say: "I ask to be cleared cleansed and released from all lower energies, I ask to be cleared cleansed and released from all contracts outside of the light, I ask to be cleared cleansed and released from all toxins, I ask to be cleared cleansed and released from all cord attachments, I ask to be cleared cleansed and released from all hooks. Whatever needs to be removed, cleansed, cleared away, do so now, whether I'm conscious of this or not, whether this comes from this lifetime, all other lifetimes, timelines, parallel lives, alternate Universes, multiverses etc., that it is released, cleansed and cleared once and for all time."

(set your intention that Also at the same time any ancestral added trauma or baggage, whether known or unknown to you, it is removed, cleansed and cleared).

I release and let go of all beliefs that hinder me moving forward. BREATHE.

"To all "energies" that are here, I recognize all. I have the power and authority to renounce giving permission for any lower energies to exist; I ask you to leave my presence now (when applicable: I ask you leave my home, my space etc). Tell them: You have my permission to take with you all that you brought in with you, as governed by my higher-self, all energies, pieces, remnants, implants, unwanted attachments that you have or had brought in, you take back out with you. With the help of my higher self, and the divine light and the divine creator source we banish you from my home and my energy, my mind, and my body.

You are all offered the light, go to the light, or go back to where you came from, and know that you must go for I deem it so.

Only those beings from within the light are permitted here, only those things with my best interest at heart are permitted here, all others must leave NOW!

I shield myself from you in this life time, in all lifetimes & in all timelines! I choose the light, I become the light, I share the light, and therefore all that surrounds me is light."

"And so it is and so shall it be done."

I AM THE LIGHT

September 21, 2018

 DAILY SELF PREPARATION PRACTICE - PLEASE READ THE ADVANCED CLEARING INVOCATION BELOW THIS POST FROM APRIL 15, 2018.

✔(Making certain you are grounded, balanced and connected - stand, sit or lay down for this. Read through it a few times first, it seems long but once it's practiced, and memorized, it is quite fast.)

Focus on your heart center, take 5 or more deep controlled diaphragmatic breaths – feel your body sinking into the earth a little bit more on each breath and SAY:.

"I call light to me now (Feel this instantly raise your vibration). I call a concentrated form of pure divine white and angelic golden light to me now (like a waterfall of light coming down in a column from above [divine universe/creator source, remember your higher self there with you holding the earth and you in the palm of their hand] to you, through your soul essence, into you and around you now below you going deep into the ground straight to the center of the mother earth [core/heart of Terra]). Now feel her light from the core, flow up through the earth and into you, all the way to your crown and joining the light in your heart center; as above so below and within. (remember your inner connections to your soul level self, higher self and mother earth - keep these intact).

SAY: “I OPEN TO MY TRUE SELF (HEART. MIND, BODY, ENERGY, SPIRIT) AND ASK THE LIGHT OF MY TRUE SELF (YOU MAY SEE A COLOUR) TO FILL MY ENERGY, MY MIND, THOUGHTS, IDEAS & EMOTIONS, MY ETHERIC AND PHYSICAL BODY. I choose the light, I become the light, I am the light, The light is in my heart, The light comes out of my heart, The light surrounds me, The light shields me, I am safe here, I am the light.”

SAY: "I CALL AN ORB (OR SPHERE) OF LIGHT (SHIELD), I CREATE A HEALING CHAMBER OF LIGHT AROUND ME."

See, imagine or feel this light as a powerful orb of light glowing and growing and expanding (remember it is fed eternally this pure light), encompassing all of you, your body and surrounding you, cocooning you in the light and shielding you.

Set the intention now that this powerful shield is impermeable and will repel all lower energies or transmute them into light. The healing chamber of a light allows for your higher self as well as your angelic family to continue healing work.

SAY: I CALL A PATH OF LIGHT IN ALL THAT I DO, I THAT I AM, & ALL THAT I HAVE BEEN."

Allow yourself to feel the peace, love, calm, and support this offers you. You are safe here... now focus back to your heart center... breathe... relax

Our Blog

An ongoing series of informational entries

Chakra Balancing & Healing Practice

January 15, 2018

VISUALIZATION MEDITATION

BRING YOUR INTENSION NOW ON THE FIRST CHAKRA LOCATED AT THE BASE OF YOUR SPINE. SEE IMAGINE OR FEEL THE COLOUR RED AS A SPINNING WHEEL (VORTEX/DISC/SPHERE) PULLING IN POSITIVE HEALING ENERGY FROM THE UNIVERSE INTO YOUR ROOT CHAKRA, RELEASING ALL BLOCKED OR NEGATIVE ENERGY AND EMOTIONS THAT MIGHT BE THERE. *AS YOU CONTINUE TO VISUALIZE THE COLOUR RED WELCOME YOUR RIGHT TO BE HERE, TO THRIVE, TO BE SAFE AND SECURE; BE IN PERFECT HEALTH, AND HAVE ENHANCED ENERGIES

BREATHE ACCEPT

FOCUS YOUR ATTENTION ON THE SECOND CHAKRA LOCATED JUST BELOW YOUR NAVAL. IMAGINE THE COLOUR ORANGE AS A SPINNING WHEEL PULLING IN POSITIVE HEALING ENERGY FROM THE UNIVERSE INTO YOUR SACRAL CHAKRA, RELEASING ALL BLOCKED OR NEGATIVE ENERGY AND EMOTIONS THAT MIGHT BE THERE. *AS YOU CONTINUE TO VISUALIZE THE COLOUR ORANGE WELCOME YOUR RIGHT TO REAWAKEED PASSION, JOY; PLEASURE , SEXUALITY, CREATIVITY; HARMONIOUS RELATIONSHIPS, AND SURRENDERING TO THE MOMENT

BREATHE ALLOW

FOCUS YOUR ATTENTION ON THE THIRD CHAKRA LOCATED JUST ABOVE YOUR NAVEL. IMAGINE THE COLOUR YELLOW AS A SPINNING WHEEL PULLING IN POSITIVE HEALING ENERGY FROM THE UNIVERSE INTO YOUR SOLAR-PLEXUS CHAKRA, RELEASING ALL BLOCKED OR NEGATIVE ENERGY AND EMOTIONS THAT MIGHT BE THERE. *AS YOU CONTINUE TO VISUALIZE THE COLOUR YELLOW ALLOW YOUR RIGHT TO YOUR PERSONAL POWER; TO BE COURAGES AND TAKE RESPONSIBITY FOR YOU AND YOUR LIFE, TO LAUGH AND HAVE FUN; TO BE SELF CONFIDENT

BREATHE...GOOD

FOCUS YOUR ATTENTION ON THE FOURTH CHAKRA LOCATED IN THE CENTER OF YOUR CHEST. IMAGINE THE COLOUR GREEN AS A ROTATING WHEEL PULLING IN POSITIVE HEALING ENERGY FROM THE UNIVERSE INTO YOUR HEART CHAKRA, RELEASING ALL BLOCKED OR NEGATIVE ENERGY AND EMOTIONS THAT MIGHT BE THERE. *AS YOU CONTINUE TO VISUALIZE THE COLOUR GREEN LOVINGLY INVITE IN YOUR RIGHT TO BE KIND TO YOURSELF, TO LOVE UNCONDITIONALLY; TO TRUST; HAVE COMPASSION AND FORGIVENESS FOR YOURSELF AND OTHERS

BREATHE AND TRUST

FOCUS YOUR ATTENTION ON THE FIFTH CHAKRA LOCATED IN THE CENTRE OF YOUR THROAT. IMAGINE THE COLOUR BLUE AS A ROTATING WHEEL PULLING IN POSITIVE HEALING ENERGY FROM THE UNIVERSE INTO YOUR THROAT CHAKRA, RELEASING ALL BLOCKED OR NEGATIVE ENERGY AND EMOTIONS THAT MIGHT BE THERE. *AS YOU CONTINUE TO VISUALIZE THE COLOUR BLUE WELCOME YOUR RIGHT TO KNOW YOUR TRUTH AND YOUR LIFE’S PURPOSE; HAVE GREAT COMMUNICATION AND EXPRESSION, AND WILL POWER

BREATHE YOU ARE DOING WELL

FOCUS YOUR ATTENTION ON THE SIXTH CHAKRA LOCATED MIDDLE OF YOUR FOREHEAD. IMAGINE THE COLOUR INDIGO AS A SPINNING WHEEL PULLING IN POSITIVE HEALING ENERGY FROM THE UNIVERSE INTO YOUR THIRD-EYE CHAKRA, RELEASING ALL BLOCKED OR NEGATIVE ENERGY AND EMOTIONS THAT MIGHT BE THERE. *AS YOU CONTINUE TO VISUALIZE THE COLOUR INDIGO WELCOME YOUR RIGHT TO CLARITY, VISION; PSYCHIC CONSCIOUSNESS; INTUITION; HEALING MIND, BODY AND SOUL.

BREATHE AND FEEL

FOCUS YOUR ATTENTION ON THE SEVENTH CHAKRA LOCATED AT THE TOP OF YOUR HEAD. IMAGINE THE COLOUR VIOLET AS A ROTATING WHEEL PULLING IN POSITIVE HEALING ENERGY FROM THE UNIVERSE INTO THE CROWN CHAKRA, RELEASING ALL BLOCKED OR NEGATIVE ENERGY AND EMOTIONS THAT MIGHT BE THERE. *AS YOU CONTINUE TO VISUALIZE THE COLOUR VIOLET WITH GREAT INTENTION INVITE YOUR RIGHT TO YOUR ENLIGHTENMENT; WISDOM, UNITY; ONENESS, CONNECTION TO HIGHER SELF

BREATHE AND RELAX

AFFIRMATIONS FOR THE 7 CHAKRAS

February 14, 2018

AFFIRMATIONS FOR THE 7 CHAKRAS

ROOT:

I am safe & secure.

I am stable, strong and healthy.

I make a great living doing what I love.

I accept all of the abundance in my life

I nourish my mind body and spirit

My energy is centered and grounded to bring in a healthy energy flow

I have everything that I need for an abundant life

SACRAL:

I am creative in all areas of my life

I am open to receive all that life offers

I embrace my past and all the positive moments of the present

I have a healthy state of passion and sexual desire in my life

I am alive and fully enjoy everything that I do

I feel harmony in all my relationships.

I surrender to this moment

SOLAR PLEXUS:

I have a good sense of humour and laugh often

I value and trust myself fully

I am courage and confidence

I can do anything I set my mind to.

I am enough and everything I do in life is enough

I am a powerful, radiant and magnificent being of the light.

I am powerful and I use power wisely

HEART:

I am kind to myself

I am deeply compassionate.

I love myself in every area of my life

I love, I am loved and I let love in

I deserve love, happiness and prosperity in all areas of my life

My emotions are balanced and in harmony as I live in peace and gratitude

I am a source of healing in the world.

THROAT:

I know and share my truth

I am calm, confident and well spoken

I communicate effectively with everyone in my life

I remain in the light while I communicate.

I am guided by my deepest purpose.

I create my reality

My life is guided by divine synchronicity.

THIRD EYE:

I am connected to my highest truth

I honour and listen to my intuition everyday

I trust my life is unfolding exactly as it should.

I accept my path.

I always see the bigger picture.

I avidly follow my dreams.

I am open to my intuitive abilities and use them for my highest good

CROWN:

I am intelligent and aware.

I am guided by my inner wisdom

I have endless great ideas.

I honour my body as my temple and nourish it

I embrace the unity of all beings – we are one

I am connected to the I AM and Divine Spirit for positive energy & sacred transformation

I am one with the prospering power of the universe

Exercises To Balance The Chakras

March 15, 2018

Exercises To Balance The Chakras

ROOT CHAKRA

* Meditation

* Visualizations

* Kegel Exercises

* Spinal Flex

* Squats

* Triangle Pose (Yoga)

* Crow Pose (Yoga)

* Walk Barefoot On The Earth

* Walk/March

* Dance

SACRAL CHAKRA

* Meditation

* Visualizations

* Cat Pose (Yoga)

* Pelvic Rotations

* Pelvic Thrusts

* Frog Pose (Yoga)

* Triangle Pose (Yoga)

* Bound Angle Pose (Yoga)

SOLAR PLEXUS CHAKRA

* Meditation

* Visualizations

* Sit In Sunlight 15 Minutes

* Abdominal Exercises

* Belly Dancing

* Vigorous Physical Activity

* Stretch Pose (Yoga)

* Downward Facing Dog (Yoga)

* Boat Pose (Yoga)

HEART CHAKRA

* Meditation

* Visualizations

* Breathing Exercises

* Push-Ups

* Breast Stroke (Swimming)

* Upward Facing Dog (Yoga)

* Camel Pose (Yoga)

THROAT CHAKRA

* Meditation

* Visualizations

* Chants / Mantras

* Singing

* Humming

* Neck Stretches

* Cobra Pose (Yoga)

* Fish Pose

BROW CHAKRA

* Meditation

* Visualizations

* Eye Rolls

* Lucid Dreaming

* Shoulder Stand (Yoga)

* Guru Pranam (Kundalini Yoga)

CROWN CHAKRA

* Meditation

* Visualizations

* Child's Pose (Yoga)

* Head Stand (Yoga)

* Sat Kriya (Kundalini Yoga)

* Lotus Position

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Cord Release & Divine Golden Light

Posted on April-09-16 6:05 PM

Such an important time to cord cut and let go Dear Ones. Here's a little practice with the help of Archangel Micheal.

Remember to surround yourself in pure golden light before beginning - ask Micheal and the angels of the divine light to bless you and wrap you in their golden light (there is also gold light from the central sun).

- Cord cutting is done with our loving angels, our highest guides and guardians and whoever else we invite to assist us. They remove these etheric cords which bind us to unwanted energies/people etc by cutting the from our auric field.

We must, as with all good practices, breathe, ground, and align our energy before we begin; now:

I ask my angels, archangel Micheal and my highest spirit guides to help me in this task. I wish to free myself for all eternity from ___(name/event)___ so that both of us may go free from ties that bind and all energy attachments from the past. It is time to move past the experiences we have shared. I am thankful for what I have learned and lessons given, but this attachment is no longer needed and is holding me back and affecting my 'now'.

With power I now ask for all cords to be cut, for all energetic cords physically connecting the two of us to be removed, dissolved, transmuted and cut free, and all energy to be returned to the original sender.

It is my intention that no more energy attachments hook onto me from ___(name/event)___. With forgiveness and peace I release them to move away from me and move on whilst I do the same.

I now call upon Archangel Michael to use his mighty sword (and whoever else you feel) to surround me and cut away the cords and give me protection. I ask that this be complete and sealed NOW. Please cleanse my aura of lower vibrations energy and emotions, and seal it with love.

(Pause, breathe and wait as the work is completed) 

Power Cleansing Exercise

Posted on April-25-16 3:44 PM

Cleansing Lower/Negative Energy Exercise:

Note: Whatever the lower and/or negative energy is, it is up to you to ask it to leave, once you do this it must, period. If it remains, it is because there is something within you that wants to keep it or is afraid to release it. If this is the case then it would need to be addressed separately. It is imperative for you greatest well being, to be able to move through the massive shifts pouring in and remain positive.

Surround yourself with pure divine light, call in the higher-self and the angels and ask that they create a gold and pure light healing chamber around you.

When you do cleansing and clearing ask that whatever needs to be removed, cleansed, cleared away, whether you are conscious of this or not, whether this comes from this lifetime, all other lifetimes, all parallel and alternate Universes, that it be released, cleansed and cleared for all time. Also ask that any ancestral trauma or baggage, whether known or unknown to you be removed, cleansed and cleared. Release and let go of all beliefs that hinder your moving forward. Say: “I release and let go of all beliefs that hinder my moving forward. I clear all Untruth & Falsehood, I Clear judgement bound with lower energy; I Delete old programming of fear, lack and pain and I add new positive programming of Affluence, peace, love and joy.”

Now say: “To those of you who are here and do not have my best and highest interest I must ask you to leave. I say to you that I do see you and recognize you and it matters not how you came to be here only that now the time has come to release you. With the permission and guidance of my angels and higher-self I have the power and authority to renounce and revoke ever giving permission for the lower energies to exist; I ask you to leave my presence now.” (when applicable: I ask you to leave my family's presence, our home and where ever we dwell). Say: “You no longer have permission to be here, with the help of my higher self, my angels and highest guardians we banish you from my home and my/our energy, my/our mind, and my/our body. Only those beings from within the light and with my best interest and for my highest potential are permitted here, all others must leave and take with them, as governed by my higher-self and the angels, all energies, pieces, remnants, implants, unwanted attachments that they/you have brought in - leave no trace or evidence behind. We offer you the light go to the light, it is offered to you, or go back to where you came from. We shield ourselves from you in this life time. And so it is and so shall it be done. Thank you.

Sending Light to you.

Remember, darkness can only exist when you feed it, choose to feed the light :)

Blessings, Cassaundra

Connective & Cleansing Invocation

Original Post on November-09-16 2:42 PM

Connective, Cleansing and Freeing of Energy Invocation:

“I call light to myself now.

I open to my True Self Now.

I call back all energy I have given away or left behind back to me now.

I ask to be released from cord attachments that no longer serve me.

I ask to be released from all hooks others have place in me, whether knowingly or unknowingly – I also release all my hooks from others and offer them to the divine light."

Pause, Breathe and Feel...

You may need to repeat this 3 times in a row

Connective & Cleansing Invocation

Original Post on November-09-16 2:42 PM

Connective, Cleansing and Freeing of Energy Invocation:

“I call light to myself now.

I open to my True Self Now.

I call back all energy I have given away or left behind back to me now.

I ask to be released from cord attachments that no longer serve me.

I ask to be released from all hooks others have place in me, whether knowingly or unknowingly – I also release all my hooks from others and offer them to the divine light."

Pause, Breathe and Feel...

You may need to repeat this 3 times in a row

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Protection/Cleansing Affirmation ॐ

Posted on December-21-15 1:06 PM

☯ We cannot express this enough dear ones,

In this deeply profound time (Winter Solstice), remember to cleanse your energy, ground both your etheric and physical body and SHIELD yourself daily and even several times a day!

See imagine or feel the pure energy of your true Divine Self in the center of your chest, sense it like an orb of pure light connected to the divine source of all that there is (above and all around) and connected deep into our mother earth (below into the heart centre of Gaia). We invite you to say, pause and feel this affirmation:

"I Call Pure Divine GOLDEN and WHITE LIGHT to me now, I call this light to raise my vibration and ask the pure light to cleanse my entire being... fill my head, mind (thoughts and emotions), my entire physical body, etheric body, all of my energy, chakras and my spirit in this life time and all life times with pure golden and white light from my Creator source... come into me, fill me and flow from me, surrounding and wrapping me in divine golden and white light... I am encapsulated in the light and it expands like a dome around me offering a pure impermeable shield from all lower energies, I am safe here. What's mine is mine and what's yours is yours, I keep with me only the energy and light of the Divine Self and let go of everything else." ... and so it is, and so it is, and so it is.

Love love love ❤

Raise your vibration dear ones!!

Blessings from within the Light ॐ

12 LAWS OF KARMA

Posted on April-02-16 2:21 PM

UNDERSTANDING the 12 LAWS OF KARMA - and how they can change your LIFE ॐ

1. The Great Law: “As you sow, so shall you reap.”

The simple explanation of the Great Law is: our thought and actions have consequences – good or bad. If we desire peace, love, harmony, prosperity, etc. we must be willing to act accordingly.

This is also known as the “Law of Cause and Effect.” Also, energy (thought, action) that we put into the world has a consequence, immediate or not.

2. The Law of Creation: “What we desire comes through participation.”

The life we see around us was created by a person’s intentions. As we are one with the Universe, our intentions determine the evolution of creation. Since what we surround ourselves with becomes part of us, it’s our responsibility to ensure these surroundings are conducive to our desires.

3. The Law of Humility: “Refusal to accept what is will still be what is.”

Acceptance is a near-universal virtue in many belief systems. Simply put, we must first accept the present circumstances in order to change them.

In focusing on the negative instead of making changes to address the negative, we’re committing to a zero-sum result.

4.. The Law of Growth: “Our own growth is above any circumstance.”

The only thing we have control over is ourselves. The subsequent action (or inaction) of motive will yield either positive or negative circumstances in our lives.

True change only occurs if we make the commitment to change what is in our heart.

5. The Law of Responsibility: “Our lives are of our own doing, nothing else.”

When there is turbulence in one’s own life, there is often turbulence internally. If we’re to change our life, we must change our frame of mind and surroundings.

6. The Law of Connection: “Everything in the Universe is connected, both large and small.”

Our past, present and future are all connected. As such, we must put in the work to change these connections if we desire something different.

No step – first, intermediate or last – is more important in the accomplishment of a task. All are required.

7. The Law of Focus: “One cannot direct attention beyond a single task.”

Relating to our spiritual growth, we cannot have negative thoughts or actions and expect to grow spiritually. We must direct full attention to achieve any desired task.

8. The Law of Hospitality and Giving: “Demonstrating our selflessness shows true intentions.”

Put simply: what we claim to believe must manifest into our actions. Selflessness is a virtue only if we’re accommodating something other than ourselves.

Without a selfless nature, true spiritual growth is nearly impossible.

9. The Law of Change: “History repeats itself unless changed.”

Conscious commitment to change is the only method of influencing the past. History will continue along an nonconstructive path until positive energies direct it elsewhere.

10. The Law of Here and Now: “The Present is all we have.”

Looking back regretfully and forward pointlessly robs oneself of a present opportunity. Old thoughts and patterns of behavior negate the present chance to advance ourselves.

11. The Law of Patience and Reward: “Nothing of value is created without a patient mindset.”

Toiling away cannot be circumvented through wishful thinking. Our rewards are claimed only through patience and persistence, nothing else.

Rewards are not the end-result. True, lasting joy comes from the knowledge of doing what’s necessary in the rightful anticipation of a reward that is well-earned.

12. The Law of Significance and Inspiration: “The best reward is one that contributes to the Whole.”

The end result is of little value if it leaves little or nothing behind.

Energy and intentions are vital components that determine the significance of an end-result. Ideally, love and passion embody the motives of one that resolves to leave a lasting impression on the Whole.

13 Chakras & The Results of being Unbalanced

Posted on December-23-13 1:50 PM

When you are living in fear or stressed, your emotional body starts to affect your physical body. This also holds true to your chakras. Wherever this fear stems, the energy within that chakra system is blocked, thus causing issues in that area in many ways. Chakras work together and often tie/link into their closest neighbour. Remember that focusing on "happy thoughts" will put you back into alignment and keep you in the higher frequencies; which is our goal.

Though I'm not one to point out the lower frequency effects, sometimes in order to understand what we are going through, we must relate it to the less positive aspects. Therefore the following outline does just that.

Root Chakra (base of spine) - Survival concerns, worries about material, financial, and shelter needs. Physical Issues: The hips, legs, lower back, and the male sexual organs. Physical symptoms include: anorexia nervosa and obesity.

Sacral Chakra (just below the naval) - Addictions, uncontrollable appetite, obsession with sex, emotional attachments. Physical Issues: Female sexual organs, large intestine, bladder, kidneys. Physical symptoms include: stiff lower back, muscle spasms, constipation, weak kidneys.

Solar Plexus Chakra (just above the naval) - Control and Power struggles, anger, lack confidence, concerned with what other people think, feeling inferior, not in control. Physical Issues: Pancreas, gall bladder, liver, stomach, small intestine. Physical symptoms include: Diabetes, liver issues, food allergies, digestion problems, nervous exhaustion.

Lower Heart Chakra (Sternum bottom: Xiphod area) - Selfishness, missing passion, feeling alone, never satisfied & never enough, earth change fears. Physical Issues: Liver, Lungs, Ribs, Thoracic Vertebrae T6 - T9, Nervous system, esophagus, heart, diaphragm, lymphatic system, heart.

Middle Heart Chakra (Sternum centre: Body area) - Sadness, stress, uncomfortable changes, nervousness. Physical Issues: Immune system, Thoracic Vertebrae T3 to T6, Ribs, lungs, breasts, lymphatic system, nervous system, esophagus.

Higher Heart Chakra (Sternum upper: Manubriun area)- under nourished, low immunity, disagreement between head and heart. Physical Issues: Nervous system, lymphatic system, Thoracic Vertebrae T1 to T3, Ribs, thymus, trachea, esophagus

Overall Heart Chakra Physical Symptoms- difficulty breathing, high blood pressure, heart attack, insomnia.

Throat Chakra (center of neck: Larynx area) - Fears about communicating your truth. Obsessions about speaking your truth or communicating. Feel week, timid, outbursts of anger, being extremely quiet or refusing to talk, fear of expressing thoughts. Physical Issues: Teeth, ears, throat, thyroid gland, neck. Physical Symptoms include - skin irritations, sore throat, hyperthyroid, ear infections, back pain, inflammations.

Mouth Chakra (Pharynx area)- Lack of ambition, Fear of spirit contact, lack of understanding of metaphysics. Physical Issues: Jaw, chin, skull, gums, teeth, lymphatic system, nervous system, tongue.

Senses Chakra (Ears & Nose)- Argumentative, issues with relationships, releases judgments, guilt, envy, reluctance to hear the voice of God, continuing to play back fear-based phrases. Physical Issues: lymphatic system, ears, sinus, skull, brain, nose.

Third Eye Chakra (centre of the brow)- Non assertive, afraid of success, egotistical, negative thinking, unable to follow guidance, superstitious, disorderly. Physical Issues: Lymphatic system, brain, skull, eyes, sinus, nervous system, sixth sense, hypothalamus. Physical Symptoms include: eyestrain, blindness, blurred vision.

Crown Chakra (top of the head)- loss of joy, consistent frustration, destructive feelings. Feeling threatened about a universal Source. Unwillingness to receive divine information. Fear of death, paranoia and schizophrenia begin to enter here. Physical Issues: Physical Symptoms include: Lymphatic system, skeletal system, lymphatic system, pituitary gland, brain, skull. Depression and migraine headaches.

Astral Chakra (just above the crown) - Collision of two worlds, two minds, closed mind, fear of death, paranoia and schizophrenia. Difficulty recognizing the power of “God” in all creation.

This system includes the energetic meridians of the body that connect the interior of the body with the exterior.

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The power of asking...

Posted on February-05-15 1:57 PM

The power of asking...

We offer you this prayer:

“I ask to the divine universe, the angels, my highest guides and guardians and the sacred ancestors to please come close - ground balance and align all of my energies. I ask to you now all working in your power together to hold my space, I ask for you to clear it of all lower energies and to seal it. Now please fill this space with pure divine love and light and the healing powers of the universe; work together to surround, shield and protect me (see imagine or feel a bubble or dome around you) and I ask that any energies that come near me all be transmuted by this protective shield into love and light. Thank you”

We wish for each of you the many blessings of the light

21 day forgiveness prayer

Posted on June-07-15 11:23 AM

SAY:

"If there is anyone or anything that has hurt me in the past knowingly or unknowingly, I forgive and release it."

Pause, breathe and feel

"If I have hurt anyone or anything knowingly or unknowingly, I forgive and release it for the highest good of others and myself."

Pause breathe and feel.

*This must be said daily for 21 days consecutively.Say it twice in a row... allow yourself to breathe and pause in between each line/sentence and feel the energy.

"I AM Enough."

Posted on November-30-15 10:08 PM

"I AM Enough."

We offer each of you a 7 day challenge:

Say Out loud "I AM Enough." everyday several times a day; when things don't go as planned, when someone or something has upset or hurt you, when you feel down, when thoughts stream to the past, when there's a line up at the store, while you're making dinner, while you're brushing your teeth, say it again and again to yourself in life's situations... "I AM ENOUGH." ... and see if your energy of self begin to shift into a positive self reflection.

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2014 Forever transforming energiesॐ

Posted on September-15-14 2:31 PM

OK so here we go:

The first door of 2014 opened on the Full Moon Total Lunar Eclipse (on April 15).

The second door opened in June (Full Moon June 13/Summer Solstice June 21)! It has allowed the truth to be released, so you can let go of what no-longer serves you. You would have felt a huge freeing up over the last phases.

We've also undergone another huge shift from the July cycle into the August cycle - it has also allowed us to open our hearts more.

Now a small period to catch up before the next shift in October!!

If ever their was a time to pay attention to your transformation, it is now!

VERY important:

• each day we will be required to take positive action steps in the direction that will build new beginnings. It's personal and different for each of us.

• You have to work with the energy and your guides to let go of the old and allow in the new.

This is one of the most potentially productive periods of 2014. So use it well and to your advantage - EACH day.

• The door (shifting and surging of energy) will take us into a new way of living. You decide what that way will be by the work you put in to build it up over the weeks to come.

So get busy and make the most of it so you can reach you potential in this lifetime and go beyond everything we have ever perceived, dreamed or imagined!

Love and Light to all, it's a very exciting period to be an awakened being ♥

Please join in the eternal AUM ॐ Transformation for all of humanity.

Namaste

What is Hara?

Posted on September-18-14 12:29 PM

The hara line, or central vertical channel of energy, is our anchor in the physical plane.

What is the Hara Line?

We only use a small part of the Kundalini energy - the hara line - and not the fully expanded Pillar of Light. The hara is a major source of power that resides in the aura - inside the tan tien - and which exists on the level of intention. Tan tien is the center of power and intention, located 2,5 inches below the navel.

Imagine the hara line like a vertical line running down the center of the body, having three connecting points.

The Tan Tien

First is the Tan Tien, which is a will center. It preserves our will to exist in our physical form. During a hara treatment, the connection between the Tan Tien and the Earth core become stronger, grounding our will on both the masculine and feminine sides of the body.

The Soul Seat and the Individuation Point

The Tan Tien is connected upwards with the Soul Seat, located under the throat and above the heart. Then the Soul Seat is connected up to the "ID point", or Individuation Point, which is our connection to the Universe.

So, the hara line goes downwards from the tan tien right into the Earth and connects us to our soul's purpose, incarnated into our physical body.

The levels of human energy field

To understand the hara line, here are the human energy fields, as described by Barbara Brennan, reiki practitioner of reiki energy healing therapy:

1. The physical body

2. The etheric body. The aura (has seven levels of human fields, each with seven kundalini chakras) is located along the human spine.

3. The emotional body, which contains the Hara line, which runs vertically up the spine and inside the auric vertical power current

4. The mental body

5. The spiritual body

6. The star body

7. The Soul Star is the inner Divine within all things

Benefits of developing a strong Hara line

The hara line is made of crystalline particles and it connects us to the center of the Earth and to the Source Energy. Strengthening the hara line will also stimulate our chakra system and the human energy fields.

The goal of developing a powerful and aligned hara line is to live easily, effortlessness and joyfully in a state of flow and balance. Having an aligned hara line, allows us to heal ourselves and remain connected with our higher purpose.

The hara stimulation also increases our immune system. During the healing sessions, we are stimulating directly the magnetic energy fields of the earth, which is profoundly healing to the physical body.

How to strengthen the hara line

The first obvious sign of splits in the hara line is that our self-awareness is dramatically limited and we only see a small part of who we are.

With reiki meditation and exercises we can notice when old defenses split the hara in a habitual way. With daily commitment and practice, we start to observe when we are at not aligned with ourselves and how we sabotage our conscious desires / wishes because of old unfulfilled needs.

We should strengthen the hara by:

- working at the physical level

- through martial arts or other sport that strengthens the tan tien and at the aura level

- through reiki meditation and emotional processing that reconnects us to the source of all inspiration

Reiki helps us discover our healing gift of physical healing, which brings us incredible joy and creative pleasure and creates a level of easiness that no longer allows the ego to exist.

Words to share

Posted on October-20-14 6:59 PM

Daily protection, grounding and balance

You Say:

“May the 4 archangels, Michael, Gabriel, Uriel & Raphael please come in and hold this space (see, imagine or feel they are as four large pillars standing in each corner), now clear this space (see, imagine or feel a light flow through the space) and seal it, protect and diffuse the energy and anything in here to be transmitted into love. Now please shield me; encapsulate me in your divine light (see, imagine or feel them wrapping you in the light like a blanket or in a bubble)".

"Now I ask you to please come and lay a hand upon me - help ground, balance and align my energies to what is best for me and open my energy and heart to the divine so I may be your instrument for the highest good. Allow me to heal, I am healed. Thank you”.

Many blessings to all!

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An ongoing series of informational entries

Chakra Healing Exercise

Posted on January-27-14 2:30 PM

We begin: Breathe deeply and evenly using your diaphragm.

IN YOUR MINDS EYE, SEE A LIGHT ABOVE YOU; FEEL ITS LOVE AS IT COMES DOWN TOWARD YOU, GENTLY CARESSING THE CROWN AND ENTERING THROUGH THE HEAD DOWN INTO THE CHEST, ALLOW IT TO PAUSE AND SWIRL IN YOUR HEART CENTRE BEFORE CONTINUING ITS JOURNEY THROUGH YOUR BODY, DOWN YOUR LEGS COMING OUT OF THE BOTTOMS OF YOUR FEET LIKE ROOTS OF A TREE SEE THE LIGHT ENTER THE GROUND GOING DEEPER & DEEPER INTO THE EARTH, YOU SEE A LIGHT AHEAD, IT IS THE HEART OF MOTHER EARTH, BRING THIS LIGHT BACK UP THROUGH EARTH TO YOU, ENTERING THE BOTTOMS OF YOUR FEET, UP YOUR LEGS THROUGH YOUR BODY UP INTO YOUR CHEST, JOINING WITH THE LIGHT ENERGY FROM ABOVE. FEEL AS THEY MINGLE AND GROW RESONATING OUTWARD IN SOFT LOVING WAVES FROM YOUR HEART CENTRE.

BREATHE...

Step 1 - Focus your intension on the first chakra the Root Chakra located at the base of your spine

Qualities *SURVIVAL; PROSPERITY; STABILITY; CAREER SUCCESS; PATIENCE

Visualize the colour Red as a rotating Sphere/Disc/Vortex) pulling in positive healing energy from the universe into your body and cleansing the root chakra.

Step 2 – Focus your attention on the second chakra, the Sacral Chakra, located just below your naval

Qualities *JOY; PLEASURE; CREATIVITY; SENSUALITY; HARMONIOUS RELATIONSHIPS

Visualize the colour Orange as a rotating sphere pulling in positive healing energy from the universe into your body and cleansing your sacral chakra

Step 3 – Focus your attention on the third chakra, the Solar-Plexus Chakra, located above your naval

Qualities *POWER; LEADERSHIP; MENTAL CLARITY; SELF CONTROL, ENHANCED ENERGIES

Visualize the colour Yellow as a rotating sphere pulling in positive healing energy from the universe into your body and cleansing the solar plexus chakra.

Step 4– Focus your attention on the fourth chakra, the Heart Chakra, located center of your chest

Qualities *LOVE; TRUST; HEALING; COMPASSION; SURRENDER

Visualize the colour Green as a rotating sphere pulling in positive healing energy from the universe into your body and cleansing the heart chakra.

Step 5 – Focus your attention on the fifth chakra, the Throat Chakra, located in your throat

Qualities *TRUTH; PURPOSE; EXPRESSION; COMMUNICATION; SYNCHRONICITY

Visualize the colour Blue as a rotating sphere pulling in positive healing energy from the universe into your body and cleansing the throat chakra.

Step 6– Focus your attention on the sixth chakra, Third-Eye Chakra, located middle of your forehead

Qualities *VISION; INTUITION; PERCEPTION; EQUANIMITY

Visualize the colour Indigo as a rotating sphere pulling in positive healing energy from the universe into your body and cleansing the third eye chakra.

Step 7– Focus your attention on the seventh chakra, the Crown Chakra, located at the top of your head

Qualities *UNITY; WISDOM; AWARENESS; UNDERSTANDING; MIRACLES; BLISS

Visualize the colour Violet as a rotating sphere pulling in positive healing energy from the universe into your body and cleansing the crown chakra.

Relax, breathe and sit in the energy for as long as you like.

Fill the rest of your day with smiles :-)

Raising Your Overall State of Being

Posted on June-10-14 2:50 PM

Your ‘VIBRATION’

Raising Your Overall State of Being

17 step program.

Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.

Indeed. From a metaphysical perspective, you’re a ‘being’ composed of several different levels of energy: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency, which combine to create your overall vibration of being.

When it comes to vibrations, there are higher frequencies and lower frequencies. This is true for vibrations of being too. Lower vibrations of being are associated with dis-empowering thoughts, negative emotions, poor health and little or no spiritual awareness. A human being of an extremely low vibration would be someone like Hitler. Higher vibrations of being, on the other hand, are associated with empowering thoughts, positive emotions, good health and strong spiritual awareness. A human being of an extremely high vibration would be someone like the Dalai Lama.

What’s more is that like attracts like. The lower your vibration of being is, the more likely you are to attract circumstances to you that mirror this. Frustrating situations… difficult people… that sort of thing.

So what you want to do then is raise your vibration. You’ll then start to attract more positive experiences, enjoy better health, experience more positive emotional states, think nicer thoughts and obtain a stronger sense of spiritual connection. This will all have a positive knock-on effect and it’s up the ascension ladder you go.

So, how do you raise your vibration? It all sounds well and good in theory, but how do we do it in practice? There are multitudes of ways and if you’re on the path of awakening and transformation, you’ll inevitably find the most effective methods for you. In the meantime, I’ve created a list of some of the things that work for me. Try them out for yourself, adapt them to suit your own needs and repeat over time. Happy ascending!

1. Find an exercise you enjoy and slot it into your everyday routine so it’s easy for you to do.

Exercise keeps you fit and toned and the movement gets chi circulating around your body. It also helps you to ground and gives you an opportunity to clear mind chatter. You don’t have to visit the gym five nights a week or train like an Olympic athlete, just find a physical activity you enjoy and build it into your routine in doable, repeatable ways.

2. Meditate.

Meditation helps you become more conscious of your thoughts, which in turn helps you to break bad habits. It also creates space for inspiration and spiritual awareness to come through. Again, you don’t have to meditate like a yogi or a Zen monk, simply set aside five minutes (the length of a TV ad break) each day, sit in a comfortable position, close your eyes and practice resting in the space between your thoughts.

3. Be aware of what you watch, listen to and read.

Every form of media has a vibration. Does what you watch, listen to and read dramatize or glamorize a lower vibrational way of life? How does it make you feel whilst you’re engaging with it? What kind of an impression does it give of human beings and the world we live in? Include more higher vibrational forms of media in your life with inspirational, educational or transformation messages. Remember that everything is energy, so be mindful of the frequencies you’re submerging yourself in.

4. Drink lots of water.

Water is a form of energetic life force. Drinking plenty of it throughout the day (filtered, preferably) will help your body flush out toxins and keep your energy levels and vibration nice and high.

5. Spend some time in nature every day.

It’s easy to get caught up in today’s world of information and forget the natural world. Whether it’s a bush walk, a stroll along the beach or a quick half hour walk through the local park on your way home, getting out into nature each day will help you clear your mind, ground, become more present and remember you are part of a beautiful, living, interconnected planet.

6. Eat fresh, healthy, wholesome food.

Along with containing nutrients, food has an energetic vibration to it. Choosing healthy, fresh, whole foods over processed, frozen, stored or chemically altered will help you raise your vibration. If you can’t afford organic, at least buy free range. Swap junk food snacks for healthier alternatives. Always read the labels and know what you’re putting into your body.

7. Get some form of energy healing and re-balancing every couple of months.

Reiki and shiatsu are both great modalities for healing, re-balancing and promoting vibrational change in your life. Find a good practitioner and commit to going every couple of months. You’ll always feel better afterwards and be glad you did.

8. Take at least one step towards your soul’s task every day.

Even if you just get some ideas down or do some planning. Working towards your soul’s task each day will help you feel happier, more fulfilled and content that you’re doing what you came here for. If you don’t know what your soul’s task is or want some direction and structure, find a good coach who can help you.

9. Create a higher vibrational home or sanctuary-like space for yourself.

It’s important to have a space where you can be peaceful and creative. If you live with others and can’t change the whole house, just focus on making one room your higher vibrational hangout. Buy some salt lamps, candles, plants or crystals and decorate your space so it feels peaceful, inspirational and supportive. You might even like to create an altar area that serves as a focal point for your spiritual awakening. Put some meaningful objects on it and light a candle now and then, setting an intention for what you want to create next upon your path.

10. Set goals and consciously plan your week ahead.

Take half an hour each week to consciously plan your week ahead. Set an overall intention and specific goals for each area of your life. Visualize yourself achieving your most important goals and play the images through your mind like a film. Then, break each goal down into doable steps and put the steps in your diary. Make sure you’re making the most of your life and doing the things that matter to you.

11. Actively develop your spiritual awareness.

Whether its learning how to communicate with your spirit guides, joining a spiritual development circle or simply taking time to reflect on the spiritual dimension more often, developing your spiritual awareness will remind you that you’re connected to an all-encompassing force and that there’s a much bigger reason as to why we’re all here.

12. Heal and let go of the past.

Most people go their whole lives without ever clearing out the cobwebs and as a consequence prevent themselves from living a happy and fulfilled life. If you feel you might have unresolved emotional patterns or negative belief systems from your past, find a good practitioner who can help you work through them over a number of sessions.

13. Practice forgiveness and compassion.

Before forgiving someone, make sure you've re-established any boundaries that were crossed and communicated this to them. Sometimes we also need to allow time and space before we’re ready to forgive someone. You don’t ever have to allow people back into your life that you don’t want in it, but by remembering that everyone is only acting from their current vibration, you can find a way to let go of resentments or anger you might be carrying towards others.

14. Don’t blame your circumstances for your vibrational shortcomings.

Sure, a home and job that supports and encourages a higher vibrational way of life is always preferable, but for a lot of people this just isn't possible. You must therefore take full responsibility for your awakening and transformation in the face of lower vibrational energies and triggers, and put strategies in place that support you. If you can’t do this, what hope does the world have?

15. Practice Gratitude

Wake up every morning and be grateful for all that you have. Did you wake up in a bed? With a roof over your head? Clothes on your body? Are you mobile? You have much to be grateful for. Give thanks everyday for this and so much more.

16. Humor will raise your Vibration

There’s a reason they say laughter is the best medicine.

If you’re slogging through your day and feeling crushed and pulverized by life, find something to laugh about.

Find the humor in your situation. Imagine your life was a comedy and the audience is laughing at your predicament; learn to laugh at yourself and not take life too seriously.

If you can’t find the humor in your own situation, find humor somewhere else. Rent a funny movie, watch your favorite comedian on a YouTube video, or read a book of jokes.

Strong laughter also releases endorphin's in your body.

You rarely see depressed people laughing.

Perhaps if they did, it would help alleviate some of that depression.

When you’re able to laugh, especially if you’re in a depressing life situation, it moves you to a place energetically where you can begin to take actions that will get you out of your low vibration state.

When was the last time you had a real belly laugh? I recall a period of 24 hours where I had three really strong belly laughs, the kind that actually make your stomach hurt and you can’t breathe for a minute.

It’s such a release and a wonderful feeling.

Then when you recall that funny moment, doesn't it often make you laugh again?

17. Remember that it’s all about balance.

You don’t have to turn vegan, give up alcohol or get dreadlocks to live a more higher vibrational way of life. Just take doable, regular steps.

Keep going!

Transformation is a gradual process with a few intense shifts along the way. It’s inevitable there will be times when you slip back into your old ways and feel like you’re going two steps forwards and one step back. Go easy on yourself during these times, get the learning’s, refocus and get back on your way again. Whether it’s in this lifetime or the next, you’ll get there eventually, and in the end it’s really about the journey anyway.

7 Primary Chakras

Posted on June-27-14 10:18 PM

The Root Chakra is associated with the parts of our consciousness concerned with security, survival, or trust. For most people, this concerns the parts of their consciousness concerned with money, home, and job. When this chakra is in its clear state, the person is able to feel secure, be present in the here and now, and be grounded. When there is tension in this chakra, it is experienced as insecurity or fear. When there is more tension, it is experienced as a threat to survival.

Parts of the body controlled by the sacral plexus and this chakra include the skeleton system, the legs, and the elimination system. Symptoms in these parts of the body represent, therefore, tensions at the level of the Root Chakra, and we therefore know that the person is seeing the world through a perceptual filter of insecurity or fear. The adrenal glands are also associated with this chakra.

If one leg is affected, we can see whether it is the male leg or the female leg, and thus whether it has something to do with trust in a male or trust in a female. We can also see it as having something to do with trust in the will, or the aspects of trust in the foundations the emotional being, related to what was happening in the person's life at the time the symptom developed.

The physical sense of smell, and therefore the organ of the sense of smell, the nose, is associated with the Root Chakra. Symptoms at the level of the nose or affecting the sense of smell reflect tensions at the level of the Root Chakra.

Each chakra is associated with an element. The Root Chakra is associated with the element of earth, and reflects something about the person's association with the earth, or how they feel about being on the earth, which we call Mother Earth. This chakra is also associated with our relationship with our mother. When someone experiences a sense of separation from their mother, or not feeling loved by their mother, they cut off their roots and experience symptoms of tensions at the level of the Root Chakra until they can again open to accept their mother's love.

When a child comes into the world in the traditional family structure, the mother provides the nourishment and the father provides the direction. Thus, in the child's relationship with its mother, it makes certain decisions about the way things are. The relationship with the mother thus becomes a model for the person's relationship with everything that represents security - money, home, and job.

The Root Chakra is associated with the color red.

The Sacral Chakra is associated with the parts of our consciousness concerned with food and sex - the communication from the body to the person within it, about what the body wants or needs, and what it finds pleasurable. It also is related to what is happening in their consciousness about having children. When this chakra is in its clear state, the person is in touch with this communication, and listening to and responding appropriately to what the body wants and needs.

Parts of the body controlled by the lumbar plexus include the reproductive system and the abdomen, and the lumbar region of the back.

The sense of taste is associated with this chakra, as is the element of water. When someone does not have a clear relationship with water (swimming, for example, or being on a boat), this reflects their attitudes about the parts of their consciousness that this chakra represents.

Tensions on the will side or the emotional side of this chakra indicate tensions in the person's consciousness as conflicts between either the will or the emotions with what the person's body is asking for.

This chakra is associated with the sense of taste, and with appetite. It is also involved with the person's willingness to feel their emotions.

The second chakra is associated with the color orange.

The Solar Plexus Chakra is associated with the parts of our consciousness having to do with perceptions of power, control, or freedom. In its clear state, it represents ease of being, and comfort with what is real for one's self - being comfortable with who you are.

Parts of the body associated with this chakra include the organs closest to the solar plexus - stomach, gall bladder, spleen, liver, etc. - as well as the skin as a system, the muscular system as a system, and the face in general.

The physical sense associated with this chakra is the sense of sight. Anyone with impaired eyesight experiences tension at the level of their solar plexus chakra about the issues of power, control, or freedom. Nearsighted people also experience tensions at the level of the Root Chakra, and experience the world through a perceptual filter of fear or insecurity. Those who are farsighted experience tension also at the level of the throat chakra, and see the world through a perceptual filter of anger or guilt; Astigmatic’s see through the emotional perceptual filter of confusion.

The endocrine gland associated with the Solar Plexus Chakra is the pancreas. We can say that diabetics are keeping sweetness from themselves. When someone gets too close with sweetness, they feel threatened in their power to be who they are, and an emotion comes up to create a safe distance again. The emotion is anger. Diabetes is associated with suppressed anger.

The element associated with this chakra is fire, and the person's relationship with the sun says something about their relationship with the parts of their consciousness associated with the Solar Plexus Chakra.

The color of the Solar Plexus Chakra is yellow.

The Heart Chakra is associated with the parts of the consciousness concerned with relationships and our perceptions of love. The relationships we speak of here are with those people closest to our heart - partners, parents, siblings, and children.

The parts of the body associated with this chakra include the heart and lungs, and the blood circulatory system as a system. This chakra is also associated with the thymus gland, which controls the immune system. When this is affected, as with AIDS, the person's lifestyle separates them from someone they love.

The physical sense associated with this chakra is the sense of touch, in its aspect of relating to the person inside the body. For example, a massage given to someone with no sensitivity to what the person is feeling inside would be an example of the sensation we associate with the Abdominal Chakra, but when the masseur seems to have a sense of what the person inside the body is experiencing, then it includes the aspect of relating we associate with the Heart Chakra. When someone experiences extreme sensitivity about being touched, we would ask what was happening at the level of the Heart Chakra.

This chakra is associated with the element of air. When someone has difficulty with air, with breathing (asthma, emphysema, tuberculosis, etc.), we say that their relationship with air reflects their relationship with love - difficulty letting it in, or letting it out, for example

The color associated with the Heart Chakra is emerald green.

The Throat Chakra is associated with the parts of the consciousness concerned with expressing and receiving. Expressing can be in the form of communicating what one wants and what one feels, or it can be artistic expression, as an artist painting, a dancer dancing, a musician playing music, using a form for expressing and bringing to the outside what was within. Expression is related to receiving, as, "Ask, and ye shall receive."

The throat chakra is associated with abundance, and with the state of consciousness called, "grace," where it seems that what you want for you is also what God wants for you. Accepting what the abundant universe offers you, requires a sense of unconditionally receiving.

This chakra is also associated with listening to one's intuition, and flowing in a particular way where it seems that the Universe supports you in all that you do. It is the first level of consciousness from which one perceives another level of intelligence functioning, and one's interaction with this other level of intelligence.

Parts of the body associated with this chakra include the throat, shoulders, and arms and hands and the thyroid gland.

The sense of hearing is associated with this chakra, and the element of ether, the most subtle physical element, corresponding to what we find in deep space. The ether is the crossover between the physical and the spiritual dimensions. Someone looking at the world through this chakra watches the manifestation of their goals. The Will Arm represents manifesting what you want, and the Feeling Arm represents manifesting what makes you happy. Hopefully, the two point to the same thing.

Sky Blue is the color associated with this chakra.

The Brow Chakra is associated with the parts of the consciousness concerned with the spiritual view, and the home of the Spirit, the Being within. This level of consciousness is associated with what western traditions call the unconscious or subconscious, the part of our consciousness that directs our actions and our life. From this level we are aware of the motivations behind our actions. We can watch our outer theater from an inner point of view.

This chakra is associated with the carotid plexus, and the nerves on each side of the face, and the pituitary gland. Headaches in the temples or center of the forehead are associated with tensions at this level. This chakra controls the entire endocrine system as a system, and the process of growth.

The Brow chakra, also known as the Third Eye, is associated with extra sensory perception (ESP), the set of all inner senses that correspond to the outer senses, which together comprise spirit-to-spirit communication. The element associated with this chakra is a vibration known as the Inner Sound, the sound that one hears in their ears that does not depend upon something in the physical world. Some consider it a pathological condition. In some of the eastern traditions the ability to hear this is considered a necessary prerequisite to further spiritual growth.

The color associated with this chakra is Indigo, midnight blue, the color of lapis lazuli, or the color of the night sky during a full moon.

The Crown Chakra is associated with the parts of the consciousness concerned with unity or separation, and just as the Root Chakra showed our connection with Mother Earth, this chakra shows our connection with Our Father, Which Art in Heaven. At first, it is associated with our connection with our biological father. This becomes the model for our relationship with authority, and this becomes the model for our relationship with God. When there is a sense of separation from our biological father, the person closes this chakra, and the effect on the consciousness is a sense of isolation and aloneness, being in a shell, and difficult to make contact with those outside the shell.

The person feels as if they are hiding from God, or hiding from themselves, not seeing what is true for them in the deepest part of their consciousness, the part we call the soul.

This chakra is also associated with a sense of direction.

The parts of the body controlled by this chakra are the pineal gland, the brain, and the entire nervous system as a system.

The color associated with the Crown Chakra is Violet, the color of amethyst.

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An ongoing series of informational entries

Benefits of Healthy Chakras

Posted on December-25-13 2:15 PM

Benefits of Healthy Chakras

Now the positive:

The benefits of being Balanced and Clear.

All of your chakras spin in a rotating clockwise direction. Material issues stem from the lower chakras and spiritual concerns stem from the upper chakras. The more clear and balanced they are, the more energy you have, things flow smoothly, and you get to experience contentment and bliss.

Root Chakra (Red)- Strong self-esteem, feeling safe and secure, and a strong sense of belonging. Healthy finances and career.

Sacral Chakra (Orange)- Healthy personal relationships, creativity, self image, and sexuality.

Solar Plexus Chakra (Yellow) - Motivation, courage, drive, strength to overcome challenging situations.

Lower Heart Chakra (Pale Pink)- Represents independence and attracts financial success.

Middle Heart Chakra (Emerald Green) - Self acceptance, accepts others, great work without perfectionism, encompasses patience and forgiveness.

Higher Heart Chakra (Jade)- Ability to trust intuition and others. Allows self to take emotional risks and is able to share feelings.

Throat Chakra (Light blue)- Communicating your truth, projects including voice, not being afraid to ask for assistance.

Mouth Chakra (Silver) - Wisdom, charisma, a leader by example, in alignment with higher principles, and manifests depth.

Senses Chakras (Ear & Nose) (Blue)- Hearing the voice of the divine, service to others in regards to higher purpose, utilizes sensitivity as a gift, and strength.

Brow Chakra (Indigo / Dark Blue) - Intuition, wisdom, insight, clearly seeing what is in store for you, beliefs about the spirit world.

Crown Chakra (Violet / Royal Purple) - Affected by our view about God, spirituality, religion, and divine guidance. We are connected, we are one.

Astral Chakra (Magenta)- Selfless acts for mankind, earth, and nature.

Chakra Toning with Vowel & Seed Sounds

Posted on January-02-14 6:49 PM

A powerful technique to resonate and balance your chakras using vowel sounds. This is a good exercise to do every day, and is a great introduction to exploring the harmonics naturally present in the vowels and seed sounds.

Start by sitting comfortably in a chair or on a cushion on the floor. Try to keep your spine as straight as possible, which allows the energy to flow in your body more freely – it may help to imagine your head is suspended from above by a fine cord, letting your body hang below it naturally.

Make these sounds in a gentle voice – don’t strain. Focus your energy and intent for balancing and energizing each chakra before toning. To find the correct pitch for a particular chakra, scan up and down feeling in your body for a resonance (apart from the throat where it will always resonate). The pitch will change according to the person, mood, diet, activities, emotional states, etc on a daily basis. There is no set frequency.

Breathe in deeply, expanding your lower stomach as you inhale... imagine the energy of each breath coming into your body through whichever chakra you are working on, this can help to focus your awareness. You may also wish to add a colour visualization on each chakra, but it’s not necessary.

The first chakra (Root) – at the base of the spine. Tone 3 times with the deepest “UUH”, as in “cup”. Stay comfortable with the sound – don’t force it. (Red). Now Tone 3 times with the deepest “LAM” seed sound.

Second chakra (Sacral) – just below the navel. Tone 3 times using a higher pitched but still deep “OOO”, as in “you”. (Orange). Tone 3 times with the “VAM” seed sound.

Third chakra (Solar Plexus) - just above the navel. Tone 3 times using a higher pitched “OH”, as in “go”. (Yellow). Tone 3 times with the “RAM” seed sound.

Fourth chakra (Heart) – in the centre of your chest. Tone 3 times using a higher pitched “AH”, as in “ma”. This is the sound that embodies compassion. (Green). Tone 3 times with the “YAM” seed sound.

Fifth chakra (Throat) – centre of throat. Tone 3 times using a higher pitched “EYE”, as in “my”. (Blue). Tone 3 times with the “HAM” seed sound.

Sixth chakra (Third Eye) – in the middle of the center of your brow. Tone 3 times, using a still higher “AYE”, as in “say”. (Indigo). Tone 3 times with the “KSHAM” seed sound. (K is silent as in Knee/Knight)

Seventh (Crown) – at the top of your head. Tone 3 times using the highest pitched “EEE” sound, as in “me”, you can comfortably make. (Violet or white). Tone 3 times with the highest “OM” seed sound.

Now sit in a space of silence for as long as you like (5 minutes at least please) to experience the energy.

If you feel too light-headed tone an “aaah” to bring the energy back to the heart, and then a “low OM” to ground.

~Namaste~

Let go of what no longer serves you...

Posted on January-07-14 10:57 PM

This is true healing... we are in control of how we choose to react, what we choose to feel and what we choose to hang on to.

The power is within each of us to let go.

Embrace your gentle personal power and feel its rewards.

Laughter and happiness are ours to have, live and share... Know that these low vibration low frequencies no longer serve you; open to your higher self.

Namaste

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An ongoing series of informational entries

The Heart Chakra (Anahata)

Posted on December-06-13 1:11 PM

The Heart Chakra - Anahata

Please note that all healing energy is routed through the heart chakra and it is incredibly important that it remain unblocked or serious disease can set in.

Understanding your Heart Chakra and your Body

The heart chakra lies at the centre of the chakra system and joins our physical self with our spiritual self. Though there are technically three energies centers within this chakra (lower, middle and higher), they all work together as one strong chakra. For the purpose of understanding the overall function, we'll combine the three zones to form our one heart chakra.

Yes, this is the energy center related to love, our humanity and feelings for others, which we never diminish the importance of, but the physical relationship that the heart chakra possesses to our bodily health is of equal importance.

This energy center is located in the cardiac plexus, unlike our heart it is centered and governs the entire chest cavity, thoracic spine, shoulders, arms, hands and therefore it is vital to our upper body health. As our cardiac plexus houses our heart, this chakra also affects our blood and skin. This chakra is linked to our thymus gland (immune system). When there are issues in this center it can result in many bodily issues, such as heart problems (cardiovascular diseases), blood and circulatory system problems (high blood pressure), possible breathing problems (respiratory system), lung problems (cancer), thymus problems (immune disorders including cancer) and even the physical sensation of touch. As it also has a strong influence on the endocrine and immune system and can influence tissue regeneration and right brain function (it governs higher love, healing, understanding, and compassion).

Physical attributes of this chakra are essential to exist, however we must never over look our need for love; by conceding to the strong relativity of this chakras basic desire and need to feel protected, to love and be loved we begin to comprehend its power. This knowledge will assist in our survival by giving us the opportunity to live more through the heart and thus gain a deeper understanding our true selves and how we view this life and world.

When we are finally able to embrace a life led from love, we begin to change the entire vibrational energy of us to a higher level. This higher frequency has the amazing potential to lift us spiritually, more amazingly the inherent potentiality to heal us not only physically but also mentally and emotionally and even affect those around us. Love is not just about loving others, it is more directly about being able to be in-love with you.

Never underestimate the power of love...Without love, we would perish.

Namaste

White Light Meditation

Posted on December-16-13 1:00 AM

To Ground you, Balance your Chakras & Increase Energy

Get comfortable, whether you sit, stand or lie down, keep your spine & head straight.

Softly close your eyes & begin to breathe very deeply from the diaphragm, expanding your stomach and chest, take 3 cleansing breaths in through the nose & out through the mouth…again...and again...now only the nose.

In your mind’s eye, see a light above you; it is a beautiful white and glowing, it is universal light. Watch now as it begins to fill with the loving, healing power of the universe; as it does it begins to grow. It expands coming down closer and closer to the top of your head... gently have it caress the crown of, opening it and entering through the top and slowly flowing down into your brow, now past your eyes, nose, mouth, and deep into your throat, now flowing gently into your upper chest, middle chest, lower chest and passing your rib cage, down towards your naval, passing onto you pelvis...now see the light enter each hip and spiral down your legs coming out of the bottoms of your feet like roots of a tree see the light enter the ground, penetrating the earth below you going deeper & deeper into the earth, travelling as fast as you can until you see a light ahead, it is the core, the heart center of mother earth.

She offers you her light, it is her gift to you, reach out in your mind’s eye and accept her light, now bring the light back up through earth, as fast as you can, back up through the ground, entering into the bottoms of your feet, spiraling up your legs, past your hips and to the base of your spine, the light wraps, as if it were a coiled serpent, up your spine all the way to the base of your neck. Now feel the light to flow back into your chest, joining both energies, see the light from above (the universe) and light from below (mother earth) meet in your heart center; Feel as they mingle and grow, filling you with their love and power, now overflowing; Send out the resonating love outward from your chest in soft loving waves to the world.

Namaste

The importance of deep breathing

Posted on December-19-13 11:15 PM

The importance of deep breathing

Start paying attention to the way you breathe:

Are you breathing deeply enough?

Shallow breathing can adversely affect health.

Learning how to breathe into the diaphragm can change your life! You can read below the many ways it can help you.

1. Respiratory System Works Better

Respiratory difficulties such as asthma, bronchitis and even chest pain can subside.

2. Digestive System Does Its Job

What I have learned through my health-coaching is that constipation is very common and is often due to shallow breathing. When people learn to breathe into their lower abdomen they begin to have regular bowel movements right away.

Breathing into the gut massages the internal organs to function well. It calms the emotions which directly affects the digestion system. There are other ways to improve digestion but this is an easy one.

3. Lymph System Works Well

Increases circulation of lymphatic fluid which speeds recovery after illnesses.

4. Circulation System Moves

Increases oxygen to the heart.

Blood circulates, relieving congestion throughout the body.

There is a flow of oxygen to the brain and eyes.

5. Immune System has More Energy

Helps tissues to regenerate and heal.

Creates more energy for the body to heal and detoxify.

6. Nervous System is Calmer

Anxiety can be reversed by deep-breathing habits.

You may start to see balance in the two sides of the brain.

7. Muscular and Structurally you Move

When you breathe easier you move easier.

Reduces muscular tension.

Increases flexibility and strength of joints.

8. Cleansing Systems Work Better

Excess fluids are eliminated through the breath.

Stress on organs is lessened, allowing the body to naturally cleanse.

9. Mentally Present

Mental observation and concentration is improved.

Greater productivity and learning.

Better decision making.

10. Physical Appearance is Better

Wrinkles are less from improved circulation.

Breathing helps create beautiful skin at any age.

11. Emotionally Feel Better

Breathing deeply relaxes the body, reducing feelings of stress.

Releases endorphin's, natural painkillers that create a natural highs and easy sleep.

Creates more awareness and self-love leading to a healthier life.

12. Relationships

Self-love can help to have greater compassion for others.

Sexual enjoyment is increased by being more present with your partner and breathing well increases intensity of an orgasm. It really is a natural aphrodisiac.

13. Spirituality

Deepens meditation.

Intuition increases when you’re relaxed.

Creativity increases.

So take a nice deep breath in from your nose... allowing yourself to expand from your abdomen and your chest.... now release it all through the mouth... Again, breathe in nice and deep again the same way...exhale... one more time... Inhale, expanding... Exhale, releasing. Now, Doesn't that feel better?

Namaste

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